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Category_Ironman
Category_Ironman
How Pro Triathlete Ben Hoffman Developed His Winning Nutrition Routine
Nutrition is an evolving science and extremely individual, but here are some of Ben Hoffman's...
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Category_Baseball
It's Hot: Humid vs. Dry Heat
Exercising in the heat requires extra mental and physical stamina, as well as a different...
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Category_Biking
Special Hydration Practices for High-Altitude Training
Many elite endurance athletes spend some portion of their training calendar living in high-altitude cities...
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Category_Biking
How to Decrease Your Triathlon Time by 26 Minutes
This article was originally published in March 2015. It was updated in June 2022. Open...
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Category_Ironman
Suffer from swollen hands? Here are the causes and solutions for athletes.
A search through endurance-related forums will reveal hand-swelling is a common malady, with posts complaining...
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Category_Baseball
Four Ways Potassium Matters to Your Sports Performance
It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for...
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Category_Baseball
Why You're Craving Salt (And What To Do About It):
We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods...
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Category_Baseball
These Are the Symptoms (and Causes) of Hyponatremia
“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in...
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Category_Biking
Sweating indoors vs. outdoors (and why it matters)
Indoors or not, hydration practices matter and can greatly impact your performance. Read on to...
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Category_Biking
Cold Weather Hydration & Electrolyte Replenishment
Cold weather brings about the common misconception that rehydration during exercise isn't as important as...
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Category_Baseball
Join our 2023 Sweater Crew!
The Sweater Crew is growing! After two amazing years of the Sweater Crew, we are...
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Category_Biking
Four Ways Exercise Helps Reduce Stress Levels
Across the world, it has been a stressful time, and no doubt you have...
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