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Ben Hoffman running on road during training

Category_Ironman

How Pro Triathlete Ben Hoffman Developed His Winning Nutrition Routine

Nutrition is an evolving science and extremely individual, but here are some of Ben Hoffman's...

humid vs dry heat

Category_Baseball

It's Hot: Humid vs. Dry Heat

Exercising in the heat requires extra mental and physical stamina, as well as a different...

hydration at high altitude

Category_Biking

Special Hydration Practices for High-Altitude Training

Many elite endurance athletes spend some portion of their training calendar living in high-altitude cities...

Reduce Triathlon Times

Category_Biking

How to Decrease Your Triathlon Time by 26 Minutes

This article was originally published in March 2015. It was updated in June 2022. Open...

hands swelling exercise

Category_Ironman

Suffer from swollen hands? Here are the causes and solutions for athletes.

A search through endurance-related forums will reveal hand-swelling is a common malady, with posts complaining...

potassium for runners

Category_Baseball

Four Ways Potassium Matters to Your Sports Performance

It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for...

salt craving

Category_Baseball

Why You're Craving Salt (And What To Do About It):

We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods...

These Are the Symptoms (and Causes) of Hyponatremia

Category_Baseball

These Are the Symptoms (and Causes) of Hyponatremia

“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in...

sweat more indoors

Category_Biking

Sweating indoors vs. outdoors (and why it matters)

Indoors or not, hydration practices matter and can greatly impact your performance. Read on to...

Cold Weather Hydration & Electrolyte Replenishment

Category_Biking

Cold Weather Hydration & Electrolyte Replenishment

Cold weather brings about the common misconception that rehydration during exercise isn't as important as...

Join our 2023 Sweater Crew!

Category_Baseball

Join our 2023 Sweater Crew!

The Sweater Crew is growing! After two amazing years of the Sweater Crew, we are...

exercise helps reduce stress

Category_Biking

Four Ways Exercise Helps Reduce Stress Levels

Across the world, it has been a stressful time, and no doubt you have...

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