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humid vs dry heat

Category_Baseball

It's Hot: Humid vs. Dry Heat

Exercising in the heat requires extra mental and physical stamina, as well as a different...

ketogenic diet more salt

Category_Biking

Thinking of going ketogenic? You’ll need extra salt.

The ketogenic diet is growing in popularity these days, due to perceived benefits of weight...

potassium for runners

Category_Baseball

Four Ways Potassium Matters to Your Sports Performance

It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for...

salt craving

Category_Baseball

Why You're Craving Salt (And What To Do About It):

We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods...

buccal mucosa digestion

Category_Medical

Buccal Mucosa: Why your mouth is key to fast-acting electrolytes

SaltStick Fastchews owe their fast-acting power to the way the body absorbs electrolytes through the...

Electrolytes and Cramps

Category_Baseball

Do Electrolytes Help Prevent Cramps?

If you are an avid consumer of endurance media (like we are!) you have probably...

dysautonomia international

Category_Medical

Our favorite memories from the 2018 Dysautonomia International Conference

On June 22-24, hundreds of dysautonomia patients and their families congregated in Nashville, Tennessee, to...

sodium-glucose pump

Category_Medical

How Does the Sodium-Glucose Pump Work? (And Other Questions)

In this blog post, we answer salt-related questions often asked by dysautonomia patients. Read to...

hormones electrolyte levels

Category_Medical

The three hormones that regulate your electrolyte levels

Hormones are key to understanding the hydration process, and what to do when that process...

SaltStick Vitassium is Now Approved and Available in Canada

Category_Medical

SaltStick Vitassium is Now Approved and Available in Canada

This week, we are happy to share with our customers that our newest product, SaltStick...

Seven Activities We Enjoyed at the Dysautonomia International Conference in 2017

Category_Medical

Seven Activities We Enjoyed at the Dysautonomia International Conference in 2017

This past weekend, a few of our team members attended the fifth annual Dysautonomia International...

potassium exercise performance

Category_Biking

This Is Why Potassium Is So Important To Exercise Performance

Many physiological processes depend on certain electrolytes, including sodium, potassium, calcium and magnesium. In this...

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