Plant Based Protein Bars - Balanced energy & post-workout recovery. Complex carbs and fat help sustain energy while protein kick recovery into gear.
Plant Based Protein Bars - Fuel for big days. Energy from real food with a boost of plant-based protein to help your muscles restore & repair.
Plant Based Protein Bars are available in 3 flavors: Apple Cinnamon Peanut Butter, Salted Caramel Peanut Butter, and Peanut Butter & Jelly.
Peanut Butter & Jelly Plant Protein Bar Nutrition Facts

Bonk Breaker Peanut Butter & Jelly High Protein Bars

12 Bars Per Box 

Too much of a good thing?! Not possible with Bonk Breaker’s signature PB&J flavor, packed with 11 grams of plant-based protein! As with the original, REAL peanuts and a healthy spread of our original thick Strawberry jam makes this Protein Bar a tasty way to build muscle or stave off the afternoon hanger attack. As always, PB&J Protein is made with REAL ingredients that are Gluten-Free & Dairy-Free.

Regular price $33.00
Sale price $33.00 Regular price

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Bonk Breaker Peanut Butter & Jelly High Protein Bars

Bonk Breaker Peanut Butter & Jelly High Protein Bars

Regular price $33.00
Sale price $33.00 Regular price
Ingredients & Nutrition

Ingredients: Dry Roasted Peanuts, Brown Rice Syrup, Gluten-Free Whole Grain Oats, Strawberry Filling (Organic Evaporated Cane Syrup, Naturally Milled Sugar, Glycerin, Fruit Juice Concentrate (Pineapple, Peach, Apple and/or Pear), Apple Powder, Organic Rice Starch, Natural Flavors, Strawberries, Water, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract and Annatto Extract for Color), Rice Protein, Honey, Sea Salt. 

Allergens: Contains Peanuts. Produced in a facility that also uses Tree Nuts, Wheat, Soy, Milk, Eggs, and Sesame.   

Nutrition Facts

Serving Size 1 Bar (62g)

1 serving per container

Amount Per Serving
Calories 260  
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Sugars 18g
Protein 11g
Potassium 2% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Product FAQs

What is Bonk Breaker Nutrition? 

Bonk Breaker Nutrition products are built on real food ingredients, designed to be absorbed and processed efficiently. Our product line includes Energy Bars for fast- and slow-burning energy, Plant-Based Protein Bars and Collagen Protein Bars for recovery and muscle repair, and Energy Chews for quick energy. 

Are Bonk Breaker products gluten free? 

All Bonk Breaker bars are certified gluten-free via the Gluten-Free Certification Organization (GFCO). Every flavor, from every batch, undergoes testing to ensure we meet the GFCO requirements. Bonk Breaker bars are made in a facility that processes wheat. 

Bonk Breaker chews are made in an allergen-free facility making them naturally gluten-free.  

Are there Bonk Breaker bars that do not contain nuts? 

The Apple Pie Energy Bar does not contain nuts in the ingredients. Please note that Bonk Breaker bars are made in a facility that processes tree nuts and peanuts. 

Are Bonk Breaker products dairy-free? 

All Bonk Breaker products are dairy-free except for Cookies & Cream Bar and our Collagen Protein Bars. All Bonk Breaker bars are made in a facility that also processes dairy. 

Are Bonk Breaker products soy-free? 

All Bonk Breaker bars are soy-free except for two products that contain soy lecithin in chocolate. These products are Cookies & Cream and Almond Cherry Chunk. All Bonk Breaker bars are made in a facility that also processes soy. All Energy Chews are soy-free. 

How does Bonk Breaker avoid cross-contamination with allergens? 

Our manufacturing facilities follow strict regulations and product safety programs, which include regularly conducting U.S. FDA-grade cleanings as well as testing to prevent cross-contamination with allergens. 

Are Bonk Breaker products vegan? 

Our Cookies & Cream Energy Bars, Double Fudge Brownie Collagen Bars, and Peanut Butter & Dark Chocolate Chip Collagen Bars contain dairy. All other Bonk Breaker bars contain honey, except the Double Fudge Brownie Collagen Bars. Bonk Breaker Energy Chews are made with 100% plant-based ingredients and are suitable for a vegan diet.

Are Bonk Breaker products organic? What about non-GMO?  

Bonk Breaker is made with real food ingredients such as nuts, honey, and gluten-free oats. We are committed to sourcing the highest quality ingredients, and to our sustainability practices, but are not certified Organic or certified Non-GMO. 

Why do Bonk Breaker plant-based protein bars have added sugars?

Bonk Breaker supports active lifestyles that require a different approach to fueling. A well-fueled athlete is less likely to "bonk," and we designed our plant-based protein bars to prioritize:

Recovery: Our protein bars deliver a 3:1 carbohydrate-to-protein ratio, which has been scientifically validated to support recovery in the 30-minute post-workout/event window. In fact, when you compare Bonk Breaker's plant-based protein bars to 8oz of chocolate milk (roughly 23g carbs/22g sugar and 8g protein), we hit the 3:1 ratio target while being slightly lower in sugar.

On-the-go lifestyles: Plant-based protein bars are a great choice for activities like hiking or a gym session — or as a quick meal before your next workout if you're pressed for time. They deliver a balance of high glycemic honey and low glycemic brown rice syrup to provide a steady stream of energy vs. a spike, especially when combined with plant protein.


A well-fueled athlete is less likely to hit the wall (or “bonk”), and great-tasting nutrition is key to eating enough.

Customer Reviews

Based on 5 reviews

Taste great. Clean ingredients. 100% plant-based, soy-free, dairy-free, and gluten-free.

The best!! And great for Gluten Free peeps

PB&J of dreams! I love these bars, they are 100% compatible with a gluten free allergy, they keep Well in a cycle jersey pocket, are soft and easy to consume while in the bike and best of all Delicious!

Delicious, Nutritious, Amazing!

I love the peanut butter and jelly bar. I just finished my second box of these. They are perfect for after a workout, during the day as a snack on the go, or even during a workout. I love the peanut butter and jelly flavor, it tastes just like my childhood favorite snack. The flavor is real too, some brands taste artificial, but this bar does not and it tastes delicious!

Heather Goodson
Plant based for the win!

These are better than the non plant based ones, in my opinion. I have upped my running miles, and have found that these don’t upset my stomach, or come back up later. If you are looking for solid fuel, that will help you power through the miles, grab a box of these.

Alex H
Lots of imitators but No One Can Touch PB&J Protein Bar

Best flavor, best texture, and easy to digest .. and a high quality GF, DF Plant Based Protein bar ... amazing stuff.