SaltStick Capsules

I never knew I needed these until I started taking them. They helped me tremendously during my 2 half marathons and my 1st full Marathon. I usually take 2 before my long run and 1 in the middle of the run. I never cramp up when taking these during my long runs.

These capsules are a total game-changer, especially for someone like me who’s a heavy salty sweater! They saved me during the London Marathon this past April in the sunny, hot conditions. I was not only able to stay strong myself, but I even passed some out to other runners who desperately needed them. I personally take two every hour—but definitely train with them first and adjust based on how much you sweat to make sure you’re getting the right amount of salt. These capsules will help you power through the increasingly common hot races. You won’t regret it!

I normally do the fast chews but this year I started using the capsules. These capsules helped on those very hot summer days in NC.

I’ve been using SaltStick Caps for over ten years, and they’re still one of my go-to products for ultramarathons. Whether it’s a long training run in the heat or a grueling race day, SaltStick has saved me time and time again. They help me stay balanced, avoid cramps, and keep going when things get tough. It’s a must-have in my race kit.

I have started taking one right before any workout or run and I have definitely noticed a difference with taking them. This has been definitely a go too lately!