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Category_Biking
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It's Hot: Humid vs. Dry Heat
Exercising in the heat requires extra mental and physical stamina, as well as a different...
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Category_Biking
Special Hydration Practices for High-Altitude Training
Many elite endurance athletes spend some portion of their training calendar living in high-altitude cities...
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Category_Biking
How to Decrease Your Triathlon Time by 26 Minutes
This article was originally published in March 2015. It was updated in June 2022. Open...
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Category_Biking
We’ve got a new look! Check out SaltStick’s updated packaging
We’re excited to unveil new packaging designs at SaltStick.
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Category_Biking
Thinking of going ketogenic? You’ll need extra salt.
The ketogenic diet is growing in popularity these days, due to perceived benefits of weight...
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Category_Baseball
Why You're Craving Salt (And What To Do About It):
We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods...
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Category_Baseball
These Are the Symptoms (and Causes) of Hyponatremia
“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in...
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Category_Biking
Sweating indoors vs. outdoors (and why it matters)
Indoors or not, hydration practices matter and can greatly impact your performance. Read on to...
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Category_Baseball
Do Electrolytes Help Prevent Cramps?
If you are an avid consumer of endurance media (like we are!) you have probably...
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Category_Biking
Five Key Principles of a Knockout Nutrition Plan
Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte...
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Category_Biking
Cold Weather Hydration & Electrolyte Replenishment
Cold weather brings about the common misconception that rehydration during exercise isn't as important as...
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Category_Baseball
Join our 2023 Sweater Crew!
The Sweater Crew is growing! After two amazing years of the Sweater Crew, we are...
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