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humid vs dry heat

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It's Hot: Humid vs. Dry Heat

Exercising in the heat requires extra mental and physical stamina, as well as a different...

hydration at high altitude

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Special Hydration Practices for High-Altitude Training

Many elite endurance athletes spend some portion of their training calendar living in high-altitude cities...

Reduce Triathlon Times

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How to Decrease Your Triathlon Time by 26 Minutes

This article was originally published in March 2015. It was updated in June 2022. Open...

We’ve got a new look! Check out SaltStick’s updated packaging

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We’ve got a new look! Check out SaltStick’s updated packaging

We’re excited to unveil new packaging designs at SaltStick.

ketogenic diet more salt

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Thinking of going ketogenic? You’ll need extra salt.

The ketogenic diet is growing in popularity these days, due to perceived benefits of weight...

salt craving

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Why You're Craving Salt (And What To Do About It):

We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods...

These Are the Symptoms (and Causes) of Hyponatremia

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These Are the Symptoms (and Causes) of Hyponatremia

“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in...

sweat more indoors

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Sweating indoors vs. outdoors (and why it matters)

Indoors or not, hydration practices matter and can greatly impact your performance. Read on to...

Electrolytes and Cramps

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Do Electrolytes Help Prevent Cramps?

If you are an avid consumer of endurance media (like we are!) you have probably...

nutrition plan

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Five Key Principles of a Knockout Nutrition Plan

Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte...

Cold Weather Hydration & Electrolyte Replenishment

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Cold Weather Hydration & Electrolyte Replenishment

Cold weather brings about the common misconception that rehydration during exercise isn't as important as...

Join our 2023 Sweater Crew!

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Join our 2023 Sweater Crew!

The Sweater Crew is growing! After two amazing years of the Sweater Crew, we are...

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