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humid vs dry heat

Category_Baseball

It's Hot: Humid vs. Dry Heat

Exercising in the heat requires extra mental and physical stamina, as well as a different...

salt craving

Category_Baseball

Why You're Craving Salt (And What To Do About It):

We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods...

These Are the Symptoms (and Causes) of Hyponatremia

Category_Baseball

These Are the Symptoms (and Causes) of Hyponatremia

“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in...

Electrolytes and Cramps

Category_Baseball

Do Electrolytes Help Prevent Cramps?

If you are an avid consumer of endurance media (like we are!) you have probably...

Your complete guide to gifting SaltStick over the holidays

Category_Running

Your complete guide to gifting SaltStick over the holidays

Planning your holiday gifts for 2020? If you’re not sure what to get that exercise...

training in summer heat

Category_Biking

Six Tips for Training in the Summer Heat

Summer is upon us, and along with it, tough conditions for exercising in the heat....

training during coronavirus

Category_Ironman

Eight Athletes Share How They’ve Been Training During Coronavirus

Getting in enough training these days takes some ingenuity, but it can still be done....

SaltStick Capsule

Category_Biking

From Idea to Your Mouth: The Journey of a SaltStick Capsule

Since our beginning in 2006, SaltStick has remained committed to clean, simple ingredients that do...

warning signs of low calcium

Category_Baseball

The Warning Signs of Low Calcium Levels During Exercise

When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium....

Kaitlyn Christian Tennis

Category_SaltStick Athlete

SaltStick Athlete Kaitlyn Christian: I found my sport for a lifetime

At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running,...

benefits of salt

Category_Biking

The performance-enhancing benefits of salt, explained

A new study suggests that athletes who consume enough salt can jump farther, react faster...

sports drinks

Category_Football

Why sports drinks may not be enough to stay hydrated

Endurance athletes who compete in long-distance events of two-to-three hours or more will inevitably face...

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