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Ben Hoffman running on road during training

Category_Ironman

How Pro Triathlete Ben Hoffman Developed His Winning Nutrition Routine

Nutrition is an evolving science and extremely individual, but here are some of Ben Hoffman's...

We’ve got a new look! Check out SaltStick’s updated packaging

Category_Biking

We’ve got a new look! Check out SaltStick’s updated packaging

We’re excited to unveil new packaging designs at SaltStick.

ketogenic diet more salt

Category_Biking

Thinking of going ketogenic? You’ll need extra salt.

The ketogenic diet is growing in popularity these days, due to perceived benefits of weight...

buccal mucosa digestion

Category_Medical

Buccal Mucosa: Why your mouth is key to fast-acting electrolytes

SaltStick Fastchews owe their fast-acting power to the way the body absorbs electrolytes through the...

sweat more indoors

Category_Biking

Sweating indoors vs. outdoors (and why it matters)

Indoors or not, hydration practices matter and can greatly impact your performance. Read on to...

nutrition plan

Category_Biking

Five Key Principles of a Knockout Nutrition Plan

Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte...

Your complete guide to gifting SaltStick over the holidays

Category_Running

Your complete guide to gifting SaltStick over the holidays

Planning your holiday gifts for 2020? If you’re not sure what to get that exercise...

Join our 2023 Sweater Crew!

Category_Baseball

Join our 2023 Sweater Crew!

The Sweater Crew is growing! After two amazing years of the Sweater Crew, we are...

Electrolytes 101: Everything there is to know about salt, sweat and performance

Category_Biking

Electrolytes 101: Everything there is to know about salt, sweat and performance

When it comes to athletic performance, electrolytes can be the difference between crossing the finish...

exercise helps reduce stress

Category_Biking

Four Ways Exercise Helps Reduce Stress Levels

Across the world, it has been a stressful time, and no doubt you have...

training in summer heat

Category_Biking

Six Tips for Training in the Summer Heat

Summer is upon us, and along with it, tough conditions for exercising in the heat....

Toughen Up! 7 Underestimated Benefits of Training in the Cold

Category_Biking

Toughen Up! 7 Underestimated Benefits of Training in the Cold

While heading outdoors in the subfreezing temperatures may sound like the last thing you’d want...

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