Every Day Energy Bar. With the right balance of protein, complex carbs, and fat to deliver both fast-burning energy and longer-burning fuel.
Bonk Breakers Energy Bars - Real Food. Real Performance. A perfect balance of quick and sustained energy.
Peanut Butter & Jelly Energy Bar Nutrition Facts

Bonk Breaker Erdnussbutter- und Geleeriegel

12 Riegel pro Karton

Ein paar einfache Zutaten und eine Apartmentküche, damit fing alles mit unserem Original Bonk Breaker, dem PB&J Energy Bar, an. Es ist genau wie Mama es immer gemacht hat, mit ECHTEN Erdnüssen und einem gesunden Aufstrich unserer original dicken Erdbeermarmelade. Wir schneiden sogar die Kruste für Sie ab! Zu den Nebenwirkungen gehören ein breites Grinsen, kindisches Lachen und eine PR bei Ihrem nächsten Rennen. PB&J wird aus ECHTEN Zutaten hergestellt, die glutenfrei und milchfrei sind.

Regulärer Preis $33.00
Verkaufspreis $33.00 Regulärer Preis

Also available in:

Bonk Breaker Erdnussbutter- und Geleeriegel

Bonk Breaker Erdnussbutter- und Geleeriegel

Regulärer Preis $33.00
Verkaufspreis $33.00 Regulärer Preis
Ingredients & Nutrition

Ingredients: Brauner Reissirup, Erdnüsse, Hafer, Erdbeerfruchtfüllung [verdampfter Rohrsirup, natürlich gemahlener Zucker, Glycerin, Fruchtsaftkonzentrat (Ananas, Pfirsich, Apfel, Birne), Reisstärke, natürliches Aroma, Erdbeeren, Apfelpulver, Wasser, Pektin, Zitronensäure, Johannisbrotkernmehl, Rotkohlextrakt und Annatto für Farbe], Honig, Reismehl, Reisproteinkonzentrat, Naturreischips (Naturreis, Naturreissirup, Salz), Leinsamenmehl, Meersalz. 

Allergens: Erdnuss. Hergestellt auf Anlagen, die auch Erdnüsse, Baumnüsse, Soja, Weizen, Ei und Milch verarbeiten. 

Nutrition Facts

Serving Size 1 Riegel (62g)

Portionen pro Behälter 12

Amount Per Serving
Calories 260  
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Sugars 19g
Protein 8g
Potassium 2% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Product FAQs

What is Bonk Breaker Nutrition? 

Bonk Breaker Nutrition products are built on real food ingredients, designed to be absorbed and processed efficiently. Our product line includes Energy Bars for fast- and slow-burning energy, Plant-Based Protein Bars and Collagen Protein Bars for recovery and muscle repair, and Energy Chews for quick energy. 

Are Bonk Breaker products gluten free? 

All Bonk Breaker bars are certified gluten-free via the Gluten-Free Certification Organization (GFCO). Every flavor, from every batch, undergoes testing to ensure we meet the GFCO requirements. Bonk Breaker bars are made in a facility that processes wheat. 

Bonk Breaker chews are made in an allergen-free facility making them naturally gluten-free.  

Are there Bonk Breaker bars that do not contain nuts? 

The Apple Pie Energy Bar does not contain nuts in the ingredients. Please note that Bonk Breaker bars are made in a facility that processes tree nuts and peanuts. 

Are Bonk Breaker products dairy-free? 

All Bonk Breaker products are dairy-free except for Cookies & Cream Bar and our Collagen Protein Bars. All Bonk Breaker bars are made in a facility that also processes dairy. 

Are Bonk Breaker products soy-free? 

All Bonk Breaker bars are soy-free except for two products that contain soy lecithin in chocolate. These products are Cookies & Cream and Almond Cherry Chunk. All Bonk Breaker bars are made in a facility that also processes soy. All Energy Chews are soy-free. 

How does Bonk Breaker avoid cross-contamination with allergens? 

Our manufacturing facilities follow strict regulations and product safety programs, which include regularly conducting U.S. FDA-grade cleanings as well as testing to prevent cross-contamination with allergens. 

Are Bonk Breaker products vegan? 

Our Cookies & Cream Energy Bars, Double Fudge Brownie Collagen Bars, and Peanut Butter & Dark Chocolate Chip Collagen Bars contain dairy. All other Bonk Breaker bars contain honey, except the Double Fudge Brownie Collagen Bars. Bonk Breaker Energy Chews are made with 100% plant-based ingredients and are suitable for a vegan diet.

Are Bonk Breaker products organic? What about non-GMO?  

Bonk Breaker is made with real food ingredients such as nuts, honey, and gluten-free oats. We are committed to sourcing the highest quality ingredients, and to our sustainability practices, but are not certified Organic or certified Non-GMO. 

Why do Bonk Breaker plant-based protein bars have added sugars?

Bonk Breaker supports active lifestyles that require a different approach to fueling. A well-fueled athlete is less likely to "bonk," and we designed our plant-based protein bars to prioritize:

Recovery: Our protein bars deliver a 3:1 carbohydrate-to-protein ratio, which has been scientifically validated to support recovery in the 30-minute post-workout/event window. In fact, when you compare Bonk Breaker's plant-based protein bars to 8oz of chocolate milk (roughly 23g carbs/22g sugar and 8g protein), we hit the 3:1 ratio target while being slightly lower in sugar.

On-the-go lifestyles: Plant-based protein bars are a great choice for activities like hiking or a gym session — or as a quick meal before your next workout if you're pressed for time. They deliver a balance of high glycemic honey and low glycemic brown rice syrup to provide a steady stream of energy vs. a spike, especially when combined with plant protein.


A well-fueled athlete is less likely to hit the wall (or “bonk”), and great-tasting nutrition is key to eating enough.

Customer Reviews

Based on 4 reviews
Terry F
Great for rides

These are great for long bike rides. I put a couple in my jersey with energy chews and I'm good to go

I actually want to eat this at the top of a mountain

The best way to describe this is like a more subtle peanut butter and jelly. It's less cloying than the uber processed smuckers confection and that makes it totally enjoyable. I don't feel like my mouth is coated in sugar but I still get that addictive salty sweet PB&J fix.

Stuart L
Best Energy Bar Around!

This bar is one of my favorites. Easy to eat and chew while on the go. Tastes great and is easy on your stomach so that your performance is not affected. I use it on long rides and runs, as well as a healthy snack when I am on the go.

Noah M.
Best PB&J EVER!!

This is hands down my favorite bar. My friend gave me a PB&J bar during our backpacking trip, and it saved my energy from crashing. I instantly bought a box when I got back into reception because they're that good. The jelly layer in the middle... game changer!