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Electrolytes and Cramps

Category_Baseball

Do Electrolytes Help Prevent Cramps?

If you are an avid consumer of endurance media (like we are!) you have probably...

nutrition plan

Category_Biking

Five Key Principles of a Knockout Nutrition Plan

Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte...

Cold Weather Hydration & Electrolyte Replenishment

Category_Biking

Cold Weather Hydration & Electrolyte Replenishment

Cold weather brings about the common misconception that rehydration during exercise isn't as important as...

Your complete guide to gifting SaltStick over the holidays

Category_Running

Your complete guide to gifting SaltStick over the holidays

Planning your holiday gifts for 2020? If you’re not sure what to get that exercise...

Electrolytes 101: Everything there is to know about salt, sweat and performance

Category_Biking

Electrolytes 101: Everything there is to know about salt, sweat and performance

When it comes to athletic performance, electrolytes can be the difference between crossing the finish...

exercise helps reduce stress

Category_Biking

Four Ways Exercise Helps Reduce Stress Levels

Across the world, it has been a stressful time, and no doubt you have...

training in summer heat

Category_Biking

Six Tips for Training in the Summer Heat

Summer is upon us, and along with it, tough conditions for exercising in the heat....

training during coronavirus

Category_Ironman

Eight Athletes Share How They’ve Been Training During Coronavirus

Getting in enough training these days takes some ingenuity, but it can still be done....

Toughen Up! 7 Underestimated Benefits of Training in the Cold

Category_Biking

Toughen Up! 7 Underestimated Benefits of Training in the Cold

While heading outdoors in the subfreezing temperatures may sound like the last thing you’d want...

SaltStick Capsule

Category_Biking

From Idea to Your Mouth: The Journey of a SaltStick Capsule

Since our beginning in 2006, SaltStick has remained committed to clean, simple ingredients that do...

warning signs of low calcium

Category_Baseball

The Warning Signs of Low Calcium Levels During Exercise

When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium....

katie visco run across australia

Category_Running

How We're Helping Katie Visco Run Across Australia

In a few short months, an American athlete named Katie Visco will attempt to run...

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